Awasome How To Use Chia Seeds For Weight Loss With Water 2022

If You Want To Soak Chia Seeds, Mix Them In A Ratio Of Chia To Water And Let Them Sit For Between 30 Minutes To Two Hours.

The combination of the two ensures for a filling, slimming drink. Four cups of water.two tbsp lemon juice. You can also add thinly sliced pieces of lemon to it.

Then You Dilute The Gel With A Liter Of Water, The Juice Of One Lemon And 1 Tablespoon Honey.

If you don't like the bland taste of the chia seeds water, you can add natural flavours in the form of lemon juice, orange juice, black pepper or honey. “the chia seeds mix with the water and your gastric juices, and they expand in your stomach,” czerwony confirms. After an hour, they will start to look like gel pellets due to their fiber content.

Add The Freshly Squeezed Lemon Juice To The Soaked Chia Seeds.

Chia seeds and lemon juice weight loss drink. You can use almond milk or coconut milk or any type of milk, based on your preferences. There’s no set ratio for water to chia seeds, but vloggers on tiktok are using 1 tbsp of the seeds in a typical glass of water.

First, Soak The Chia Seeds, For An Hour.

Stir for at least 30 seconds to ensure the ingredients are properly mixed before drinking, as the chia seeds tend to stick at the bottom of the container. Add a teaspoon or two teaspoonfuls of chia seeds to the glass of water. “it keeps you fuller longer because it takes up space, and all of that soluble fiber slows down digestion.”.

Cut The Lemon Into Desired Pieces.

Mix 1 teaspoon of chia seeds with 1 glass of water and set aside for 45 to 60 minutes. The amount needed for the water and the lemon juice is mentioned above. Videos suggest consuming this in the morning to suppress the appetite and feel full, thus helping in weight loss.